So why do we sleep? The Science of Sleep: Stages and Cycles Circadian Rhythms, Sleep Stages, and Sleep Architecture. The science of sleep We spend a third of our lives doing it. Sleep scientist Matt Walker breaks down the difference between REM (Rapid-Eye Movement) and non-REM sleep, what occurs during each stage of sleep -- and why … It offers researchers free access to large collections of well-characterized data from completed studies that the NHLBI has funded. The average adult will spend 36 percent of his or her life asleep. Sleep is one of the strangest things we do each day. Check it out. A great/quick primer on the science of sleep - some passages are quite dry and technical, but Mendelson elucidates research vs assumptions about sleep, and doesn't pretend to know everything, even though he's an expert on the topic. National Geographic stories take you on a journey that’s always enlightening, often surprising, and unfailingly fascinating. Sources: Nature Partner Journals: Science of Learning, 2019. Evidence-backed information investigating the curious world of sleep. HubSpot teamed up with Market Domination Media to create the infographic below. This month—Inside the new science of sleep And how much sleep do we really need? This is a question that has baffled scientists for centuries and the answer is, no one is really sure. Through Smarr's research, he's seen that people who sleep … Dr. Ben Smarr is a sleep science adviser for Oura and an assistant professor of bioengineering and data science at UC San Diego. People progress through a series of distinct physiological stages during sleep. Thomas Edison claimed it was waste of time. Share This Image on Your Site Looking for sleep information - start your search here. The Science of Sleep. Learn vocabulary, terms, and more with flashcards, games, and other study tools. The Science of Sleep (French: La Science des rêves, literally The Science of Dreams) is a 2006 Franco–Italian surrealistic science fantasy comedy film written and directed by Michel Gondry. It answers these questions, and more, about the science of sleep. Napoleon, Florence Nightingale and Margaret Thatcher got by on four hours a night. The National Sleep Research Resource is an NHLBI resource for the sleep science community. Journal of Clinical Sleep Medicine, 2015. Students in the study who had inconsistent sleep patterns (too little sleep on weekdays, sleeping late on weekends) didn’t do as well on their exams. From the latest research to how sleep works to demographic information and much more. For one-third of our time on earth, we transition from the vibrant, thoughtful, active organisms we are during the day and power down into a quiet state of hibernation. The Science of Sleep. These data can be used in new research studies to advance sleep research. 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